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Cairns Saints AFNC
Home
About us
What's On
AFL
  • Mens AFL
  • Womens AFL
  • Juniors AFL
  • Club History
Partners
  • Senior AFL Partners
  • Junior AFL Partners
Positions Available
Contact
Wellbeing
Links/Resources
More
  • Home
  • About us
  • What's On
  • AFL
    • Mens AFL
    • Womens AFL
    • Juniors AFL
    • Club History
  • Partners
    • Senior AFL Partners
    • Junior AFL Partners
  • Positions Available
  • Contact
  • Wellbeing
  • Links/Resources
  • Home
  • About us
  • What's On
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  • Partners
  • Positions Available
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  • Wellbeing
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Looking after your wellbeing and mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Learn More

Below is a range of links and resources that may assist you, or someone close to you, to deal with grief and loss, mental health and general well-being.

Resources - To read: right click on image, click on 'open in new tab' or download at bottom

    Download PDF

    Downloads

    Adolescents and Grief (pdf)Download
    BeYou (pdf)Download
    Grief-Info (pdf)Download
    Grief-loss-and-depression-fact-sheet (pdf)Download
    hsp Cairns Welcome Booklet (pdf)Download
    List-of-support-services (pdf)Download
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